Sometimes we find ourselves falling down the rabbit hole of doom
scrolling or getting lost in the media in ways that don't
serve us. This can cause us to struggle with regulating our anxiety or strong
emotions. This session will assist us in learning how to prepare for
those days when our fear of the unknown threatens to overtake us
so we can step into this journey one day at a time.
scrolling or getting lost in the media in ways that don't
serve us. This can cause us to struggle with regulating our anxiety or strong
emotions. This session will assist us in learning how to prepare for
those days when our fear of the unknown threatens to overtake us
so we can step into this journey one day at a time.
Objectives1. Understanding the Impacts of:
a. Trauma b. Stress c. Disordered Eating d. Substance Use e. Self-Harm 2. What to look for in your athlete 3. How to help your athlete 4. How to take care of yourself |
Cost$137
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