An anti-bullying program for middle school age girls.
These skills are taught by a licensed mental health professional in a
safe and supportive environment.

​Group Goals

​1. Increase interpersonal relationships

​2. Increase emotion regulation and self-esteem

3. Identify effective ways to communicate to peers to prevent bullying

4. Identify concerns associated with body image and ways to promote healthy lifestyles

5. Pros and cons of social media and how to have balance

6. Distress tolerance skills; managing stress

7. Skills to promote healthy decision making

8. Communication, problem-solving and conflict- resolution skills

Group Logistics

• Girls in grades 6-12
• Have or are experiencing conflicts with peers, concerns with body image and self-esteem, and regulating their own emotions.
• Willing to openly share feelings and struggle within the group discussion.
• Up to 10 individuals per group
• 1 hour weekly, 8 weeks

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                                             Cost : $1,048

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